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Food & Flow Workshop @ Rock Steady

  • Rock Steady 420 US-1 North Palm Beach, FL 33408 (map)

Wellness warriors, Brittany Kovacs and Christina Grace of Triad Wellness Center in Jupiter, have put together a thoughtful mind body workshop.  Join these two yogi's and wellness experts on a journey to connect to yourself starting with a ying/yang yoga flow followed by a nourshing food workshop where you will make your own smoothie bowl and learn how to shop on a budget for healthful, whole foods.

The event will begin at 6:00pm with a 45 minute yoga flow, including essential oils and sound healing. Juice samples will be handed while you cool down, then we build our own smoothies with a smoothie bar loaded with toppings. While you enjoy your smoothie bowls, Christina and Brittany will take you through a few hot wellness topics like the Clean 15 and Dirty 12 of produce and shopping healthfully on a budget. Along with the class, juice samples and smoothie bowls you will get to take home 2 extra treats and a few recipes! We hope you will join us in kicking off our workshop series at Rock Steady North Palm Beach on Monday, February 18th from 6-7:30pm!

Go to: food-flow.eventcreate.com to sign up!

*all sales are final and no refunds will be issued for the event.

Earlier Event: November 12
Private Yoga Instruction